Metabolism and Mental Health, Using Basal Metabolic Rate For Wellness and Fitness

Metabolism and Mental Health, Using Basal Metabolic Rate For Wellness and Fitness

 
 
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Metabolic syndrome and mental health disorders go hand in hand. I eat because I’m depressed, and I get depressed because I eat, that is what I have said to myself in the past. But learning about nutrition and how metabolism contributes to mental health and wellness proved powerful weapons in combating my lousy eating habits. It can help you too. Learn the basics of Basal Metabolic Rate in this podcast.

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