The stigma that you must help your self rise above adversity is true, but the first step in making that rise is realizing the negative stigma we all bring to mental health issues. This podcast looks at problems facing all Americans when we do not separate facts from stigmas. The normality many take for granted makes it hard to see past the stigmas. We shun people outside our own comfort zones. The fist step in making your life more healthy and happy is to remove your own stigmas associated with the concepts of mental health treatments.